Pregnancy, Birth, and Wellness Classes in Tampa Florida

Pregnancy, Birth & Wellness Workshops

Free Virtual
​Hypnobabies Introduction

1-hour Intro

Enjoy your Hypnobabies Journey with like-minded families in my 6 week Group Course! Hypnobabies is a Complete Childbirth Education Class. Checkout this *Free* introduction​. In Hypnobabies we teach real medical hypnosis techniques, creating an automatically peaceful, relaxing and more comfortable pregnancy, a calm confident Birth Partner, and an easier, much more comfortable  natural birthing for our Hypno-Mom. Hear from a Hypno-Dad, and learn about this COMPLETE Childbirth Education Course, topics, and all the course materials at this live workshop!
Learn more here!​​ Join the next virtual intro session!

Upcoming Intros:
  • March 19th | 11 am
  • May 14th | 11am
  • Sept. 17th | 11am
    • Zoom Link
    • ​Meeting ID: 969 6920 7014
    • Passcode: Hello

    Register for the Intro!

Hypnobabies :Group Course

6 Week Group Course
Hypnobabies is an 18 hour complete childbirth education course. This course offers 6, 3 hour sessions which cover everything you need to know from pregnancy to your postpartum journey, and all the choices you'll make in between! Join us in this information packed course!​​
  • Spring Series - Limited Space Available!
    • April 8th - May 13th 
    • Friday evenings from 6pm-9pm 
    • *Virtual Session*
  • Summer Series- Now Registering!
    • June 3rd - July 15th
    • *No Class June 17th*
    • Friday evenings from 6pm-9pm 
    • *Virtual Session*
  • Fall Series 
    • October 14th - November 18th 
    • Friday evenings from 6pm-9pm 
    • *Virtual Session*
  • Private Sessions Available Upon Request. Contact for details. 

Nourishing Body + Baby

90 Minute Workshop | Group or Private Sessions
This session is for expectant moms enjoying any stage of pregnancy! We'll delve into baby's development, prenatal comfort measures, nutrition, fitness, and local resources! Nourish your body, mind, spirit and baby with this in-depth health session!
  • Group Sessions Forming: Register above for announcements!
  • Private Sessions Available

Dr. Sears L.E.A.N. Essentials

2-hour Session: Group & Private Sessions Available 
Dr. Sears LEAN Essentials is a wonderful 2 hour workshop that offers clients an introduction to Dr. Sears, and the LEAN Program. This course is helpful to anyone looking to jump start new, healthier habits!
  • Group Sessions Forming: Register above for announcements!
  • Private Sessions Available

L.E.A.N.  Start by Dr. Sears

3-week Workshop | Group & Private Sessions
LEAN Start is a 3 week comprehensive plan designed for families with children ages 3 and up to reach their optimal level of health in the four pillars of: Lifestyle, Exercise, Attitude, Nutrition. The earlier a child is taught the concepts learned in the LEAN program, the easier it is for the child to stay fit and healthy for a lifetime. We also know it’s never too late to start working towards better health!  This program is based on scientific research and designed by Dr William Sears, America's  Favorite Pediatrician, and bestselling author.
  • Group Sessions Forming: Register above for announcements!​
  • Private Sessions Available

Discover Family
Health Coaching Here!

Preparing for Pregnancy

Coming soon! Register with the Calendar above for news on this upcoming session!